Juniors
At "Hands Down," we foster a positive environment, shaping young adults through values of perseverance and dedication. Students explore sparring, pad-work, technical training and learning two combat disciplines with opportunities to compete at our Inter-club. Our program encourages goal setting, promoting confidence and positive decision-making.
Introducing "Hands Down Junior Classes" – Tailored for ages 10+
Empower your child with vital life skills through our Junior program. Our classes emphasise confidence, self-esteem, discipline, and focus, crucial for a smooth transition into Secondary education. We infuse the 'Black Belt' ethos, instilling values of hard work and persistence, countering entitled attitudes prevalent in today's society. At "Hands Down," we foster a positive environment, shaping young adults through values of perseverance and dedication. Students explore sparring, pad-work, technical training and learning two combat disciplines with opportunities to compete at our Inter-club. Our program encourages goal setting, promoting confidence and positive decision-making.
Activity and Incentives:
Our belt system offers a unique way for children to monitor their progress, fostering a sense of achievement and providing a continuous incentive for growth. Martial arts not only keeps children active but also instills a sense of discipline and determination, setting them up for success.
Join our Junior classes for a transformative experience. Enroll your child today and witness the positive impact firsthand.
meet the coaches
Latest Graduates
member's reviews
Saved my life. Best martial arts teachers. Never been fitter or happier than when training with these guys. And my kids took so much from the classes too. After a tough few years with her brother, my daughter would not have the quiet confidence and inner sense of self she shows now, had she not been part of the Epsom martial arts from the age of 4. Stop thinking about doing it and DO IT!
Rebecca Rolfe
My son's been coming here for a few years now - an amazing group of instructors, who do all they can to make you feel welcome. They are great at instilling all the values you'd want them too, as well, not just the technical aspects of martial arts. Brilliant!
Ben Prestney
My son has been going to HD Dragons for 6 months now and he has loved every single class. The coaches are amazing with the children, and have really helped my son with his confidence. Highly recommend
Clare Denwood
Saved my life. Best martial arts teachers. Never been fitter or happier than when training with these guys. And my kids took so much from the classes too. After a tough few years with her brother, my daughter would not have the quiet confidence and inner sense of self she shows now, had she not been part of the Epsom martial arts from the age of 4. Stop thinking about doing it and DO IT!
Rebecca Rolfe
My son's been coming here for a few years now - an amazing group of instructors, who do all they can to make you feel welcome. They are great at instilling all the values you'd want them too, as well, not just the technical aspects of martial arts. Brilliant!
Ben Prestney
My son has been going to HD Dragons for 6 months now and he has loved every single class. The coaches are amazing with the children, and have really helped my son with his confidence. Highly recommend
Clare Denwood
Love training here! I've gained fitness & martial arts skill. Also lost 13lbs in the last 2 months!!
Hollie Phillips
My son has been training at Hands Down Cobham for 3 months now and loves it. All the staff are great, very attentive and patient. It's been great for his fitness and his agility! Its even shown signs of improving his football game!
David Noble
Great place to train with friendly and encouraging Coaches!
Liz Topintzis
Our daughter loves this club and all the staff. It is a friendly club that has really brought confidence out in our daughter, she is always smiling throughout training.
Mellisa Warner
A great way to improve fitness, in a family friendly atmosphere. Progress at your pace with the support of the very experienced instructors.
Valerie Harvey
Highly recommend Hands Down Academy, my son started with them at the age of 5 in HD Dragons and moved up the stages all the way up. The support and friendly team spirit is one of the best things here. Not only all the instructors but also the parents coming and waiting along are very supportive and cheer on the kids on to keep the spirits up. Well done to the HD Team !!
Kunal Kunal
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