Adults
Worried about starting our Adults classes? Our classes cater to all levels, with HD coaches who ensure improvement follows at your own pace, in a supportive environment where members empathize with beginners.
Discover something new today and savour the experience!
Hands Down offers a variety of weekly lessons with the flexibility to attend as many as you desire. Our Mixed Adults classes are dynamic, enjoyable, and aimed at providing a comprehensive workout while imparting crucial self-defence techniques. We guide you through the Belt Syllabus, conducting gradings every quarter, and cater to individuals at all skill levels, with top-notch coaches to support your progress. Our top-tier classes not only improve fitness and maintain it but also contribute to weight loss, boost confidence, and self-esteem. Additionally, they equip you with self-defence skills, offer a social training environment, and provide the opportunity to forge friendships and connect with like-minded individuals.
Concerned about joining our Adults classes for the first time? Many individuals worry about their starting level and feel the necessity to get fit before joining. However, our adults classes are tailored to accommodate everyone. Our HD coaches consistently encourage you to do what you can, as improvement will naturally follow, alleviating any concerns about your current fitness level. Our members were once beginners themselves and are empathetic and supportive towards newcomers.
For those seeking an active pursuit and a new skill, we offer training in two distinct combat styles and competitive fighting. You don't have to take our word for it—check out our background.
Our freestyle Kickboxing style is, in our view, incredibly versatile, as evidenced by Michael Page 'MVP' (chief coach), a professional MMA fighter and boxer.
meet the coaches
Latest Graduates
member's reviews
Saved my life. Best martial arts teachers. Never been fitter or happier than when training with these guys. And my kids took so much from the classes too. After a tough few years with her brother, my daughter would not have the quiet confidence and inner sense of self she shows now, had she not been part of the Epsom martial arts from the age of 4. Stop thinking about doing it and DO IT!
Rebecca Rolfe
My son's been coming here for a few years now - an amazing group of instructors, who do all they can to make you feel welcome. They are great at instilling all the values you'd want them too, as well, not just the technical aspects of martial arts. Brilliant!
Ben Prestney
My son has been going to HD Dragons for 6 months now and he has loved every single class. The coaches are amazing with the children, and have really helped my son with his confidence. Highly recommend
Clare Denwood
Saved my life. Best martial arts teachers. Never been fitter or happier than when training with these guys. And my kids took so much from the classes too. After a tough few years with her brother, my daughter would not have the quiet confidence and inner sense of self she shows now, had she not been part of the Epsom martial arts from the age of 4. Stop thinking about doing it and DO IT!
Rebecca Rolfe
My son's been coming here for a few years now - an amazing group of instructors, who do all they can to make you feel welcome. They are great at instilling all the values you'd want them too, as well, not just the technical aspects of martial arts. Brilliant!
Ben Prestney
My son has been going to HD Dragons for 6 months now and he has loved every single class. The coaches are amazing with the children, and have really helped my son with his confidence. Highly recommend
Clare Denwood
Love training here! I've gained fitness & martial arts skill. Also lost 13lbs in the last 2 months!!
Hollie Phillips
My son has been training at Hands Down Cobham for 3 months now and loves it. All the staff are great, very attentive and patient. It's been great for his fitness and his agility! Its even shown signs of improving his football game!
David Noble
Great place to train with friendly and encouraging Coaches!
Liz Topintzis
Our daughter loves this club and all the staff. It is a friendly club that has really brought confidence out in our daughter, she is always smiling throughout training.
Mellisa Warner
A great way to improve fitness, in a family friendly atmosphere. Progress at your pace with the support of the very experienced instructors.
Valerie Harvey
Highly recommend Hands Down Academy, my son started with them at the age of 5 in HD Dragons and moved up the stages all the way up. The support and friendly team spirit is one of the best things here. Not only all the instructors but also the parents coming and waiting along are very supportive and cheer on the kids on to keep the spirits up. Well done to the HD Team !!
Kunal Kunal
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