Our locations

Check out the timings of all our classes at both our Epsom and Cobham academies below

Epsom

Our Hands Down Epsom Academy is based in the Rainbow Leisure Centre. You will find us in the activity room opposite the reception area. Our room has Red and Black training matts and a small seating area. if you are bringing a child you don’t have to stay in the room you can drop them off and go to the cafe that is located a few yards away.

Open: Monday-Saturday East St, Epsom, Surrey KT17 1BN (Rainbow Leisure Centre)

03300589474

Cobham

We are based behind the Highstreet above the Cobham Yoga Studio. Their is a delivery road in-between the Lemon Tree and Gail's bakery if you’re coming from the Highstreet. If you are coming from the direction of HollyHedge carpark we are behind the estate agents and the bakers. We have a red and black door and you will see a black and whites hands down sign. Find us on google there are some videos that can guide you to our door from the carpark or the Highstreet.

Open: Monday-Saturday 10a Highstreet , Cobham , Surrey KT11 3DY

03300589474

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OUR CLASSES

HD Dragons Training

HD Dragons

(Ages 5 - 6)

Children in front of Handsdown logo

Children

(Ages 7 - 9)

Juniors sparring

Juniors

(Ages 9 +)

Michael grading an adult

Adults

(Ages 18 +)

member's reviews

Saved my life. Best martial arts teachers. Never been fitter or happier than when training with these guys. And my kids took so much from the classes too. After a tough few years with her brother, my daughter would not have the quiet confidence and inner sense of self she shows now, had she not been part of the Epsom martial arts from the age of 4. Stop thinking about doing it and DO IT!

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Rebecca Rolfe

My son's been coming here for a few years now - an amazing group of instructors, who do all they can to make you feel welcome. They are great at instilling all the values you'd want them too, as well, not just the technical aspects of martial arts. Brilliant!

picture of man in black and white

Ben Prestney

My son has been going to HD Dragons for 6 months now and he has loved every single class. The coaches are amazing with the children, and have really helped my son with his confidence. Highly recommend

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Clare Denwood

Amazing club with incredible instructors who work brilliantly with each and every student in the academy. I would recommend this club to anyone of any age who is looking to join a martial arts club with a friendly atmosphere Super welcoming

Maribella

Love training here! I've gained fitness & martial arts skill. Also lost 13lbs in the last 2 months!!

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Hollie Phillips

My son has been training at Hands Down Cobham for 3 months now and loves it. All the staff are great, very attentive and patient. It's been great for his fitness and his agility! Its even shown signs of improving his football game!

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David Noble

Great place to train with friendly and encouraging Coaches!

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Liz Topintzis

Our daughter loves this club and all the staff. It is a friendly club that has really brought confidence out in our daughter, she is always smiling throughout training.

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Mellisa Warner

A great way to improve fitness, in a family friendly atmosphere. Progress at your pace with the support of the very experienced instructors.

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Valerie Harvey

Highly recommend Hands Down Academy, my son started with them at the age of 5 in HD Dragons and moved up the stages all the way up. The support and friendly team spirit is one of the best things here. Not only all the instructors but also the parents coming and waiting along are very supportive and cheer on the kids on to keep the spirits up. Well done to the HD Team !!

Man on motorbike

Kunal Kunal