Take yourself to the next level

Surrey's world class martial arts academy

who we are

Hands Down is a family run martial arts club in Surrey set up by brothers Michael and Kalon Page, two high achieving martial arts pedigrees.

We offer elite training classes at our academies in Epsom and Cobham led by highly accredited and world champion coaches for students of all ages, abilities and training goals.


HD Dragons Training

HD Dragons

(Ages 5 - 6)

Children in front of Handsdown logo


(Ages 7 - 9)

Juniors sparring


(Ages 9 +)

Michael grading an adult


(Ages 18 +)

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We offer 2 different pricing programmes depending on your budget, training goals and time commitment.

1 session per week


you don't have to stick to the same day. Full flexibility in booking sessions in your primary academy.

Great for beginners or if you’re just looking to improve fitness

best value



Full access to set classes across both locations. 20 hours of training available per month. Subject to age group.

Our best seller! Intended to help you progress quickly

member's reviews

Saved my life. Best martial arts teachers. Never been fitter or happier than when training with these guys. And my kids took so much from the classes too. After a tough few years with her brother, my daughter would not have the quiet confidence and inner sense of self she shows now, had she not been part of the Epsom martial arts from the age of 4. Stop thinking about doing it and DO IT!

Example student headshot

Rebecca Rolfe

My son's been coming here for a few years now - an amazing group of instructors, who do all they can to make you feel welcome. They are great at instilling all the values you'd want them too, as well, not just the technical aspects of martial arts. Brilliant!

Ben Prestney

My son has been going to HD Dragons for 6 months now and he has loved every single class. The coaches are amazing with the children, and have really helped my son with his confidence. Highly recommend

Clare Denwood

Amazing club with incredible instructors who work brilliantly with each and every student in the academy. I would recommend this club to anyone of any age who is looking to join a martial arts club with a friendly atmosphere Super welcoming


Love training here! I've gained fitness & martial arts skill. Also lost 13lbs in the last 2 months!!

Hollie Phillips

My son has been training at Hands Down Cobham for 3 months now and loves it. All the staff are great, very attentive and patient. It's been great for his fitness and his agility! Its even shown signs of improving his football game!

David Noble

Great place to train with friendly and encouraging Coaches!

Liz Topintzis

Our daughter loves this club and all the staff. It is a friendly club that has really brought confidence out in our daughter, she is always smiling throughout training.

Mellisa Warner

A great way to improve fitness, in a family friendly atmosphere. Progress at your pace with the support of the very experienced instructors.

Valerie Harvey

Highly recommend Hands Down Academy, my son started with them at the age of 5 in HD Dragons and moved up the stages all the way up. The support and friendly team spirit is one of the best things here. Not only all the instructors but also the parents coming and waiting along are very supportive and cheer on the kids on to keep the spirits up. Well done to the HD Team !!

Kunal Kunal

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🥊 Grab your gloves and step onto the mat!
Registration is now open for our adrenaline-fueled Kickboxing Competition for ages 16 and up. 

Don't miss your chance to prove your skills! Sign up today! 💥 

#Hdinterclub #TrainFightWin"

Link to Register: 👇🏻👇🏻👇🏻👇🏻
https://www.kihapp.com/tournaments/14801-interclub-5-adults-16🥊 Last Call! 🚨 Today is the final chance to register for the Under 16's Interclub competition – an integral part of their training. This event isn't just about competition; it's a platform to showcase and test their skills in a nurturing environment, develop their comradery and really boost their confidence. Don't let this opportunity slip away – Register  now and be part of the fun! 🏆“Hands Down Inter-club Registration Deadline looming! 🚫 Thank you to all who entered. See you on the 24th! Don't miss out, deadline clises 11.59 10/03/24 !!! 🎉 #InterclubEvent #ClosedRegistration #ExcitedForThe24th”“Countdown is on! 🕒 Don’t miss the MVP in action this Saturday, March 9th, at UFC 299 in Miami! 🥊🌴 #MVP #UFC299 #MiamiFightNight”Join us for an invigorating open mat sparring session on March 9th! 🗓

This session provides a prime opportunity for members to hone their sparring skills especially our younger members in preparation for their first Interclub of 2024. 

Don't miss out on this chance to enhance your technique and sharpen your competitive edge.

All abilities welcome

*Children 13.00 to 14.30 

*Adults  14.00 to 15.30
* Held at our Cobham Academy“Thrilled to have Kacey back in training! 🌟 We’ve watched her grow since she was 3, and now at almost 14, her dedication shines brighter than ever. Kacey and her brother Dylan are part of our club’s cherished history. Huge thanks to their parents for their unwavering support, even after moving an hour away. 🙌 #TeamSpirit #ClubLegends #Dedication”“Big shoutout to Mrs Wilkinson and Ollie for hitting up the Ed Lofts open mat session today, proudly representing the club! 🥋👏 Can’t wait for you to share all those valuable nuggets of knowledge with us! #AlwaysLearning”🥋📢 Exciting news! Registration for our March 24th, 2024 Hands Down interclub is officially OPEN! 🥊🥇 If you’re under 16 and ready to showcase your skills, this event is for you. Registration closes on March 10th, so be sure to secure your spot! Use the link in our bio to register. Questions? Reach out to your coach for assistance. Coaches not yet in our WhatsApp group, DM us and we’ll get you connected. Let’s make this an unforgettable event! #HandsDownInterclub #YouthFighters #MartialArtsCompetition 🥋🏆“🏆 Exciting news! The Hands Down Interclub is back for 2024! The first event for under 16s is on March 24th. Registration opens soon, stay tuned for updates. If you’re interested in being a table official, message us! Coaches, join our WhatsApp group to stay in the loop. #Interclub2024 #MartialArts”🥋 Join us for the upcoming Black Belt Club session! 📅 This Saturday, February 3rd, from 1:30 pm to 3:30 pm at Hands Down Cobham. This exclusive opportunity is for brown-black belts and black belt members. Led by Head Coach Kalon Page, this session is for those striving to achieve their black belt or earn stripes, aiming for a 2nd, 3rd, or 4th degree black belt. Understand the commitment needed and let’s work towards success together! #BlackBeltClub #MartialArts #committosuccess"🥷 Ready to kick it up a notch this Saturday afternoon? Join us for a high energy fitness and open mat sparring session. Embrace the challenge, test your skills and alongside fellow members make those moves count. Your weekend just got a whole lot stronger! 💥 #MartialArtsLife #SaturdayBoost #TrainTogether"🌟 Calling all Club Members! 🌟 Get ready for something special! 🥊 Mark your calendars for January 20th at 1:30 PM. We've got an exhilarating 2-hour booster session lined up just for you! 💪 Join us for an hour of high-energy fitness, followed by an intense 1-hour open mat sparring session. It's the perfect opportunity to challenge yourself, bond with fellow members, and kick off the year with a powerful boost. Grab your gloves and get set for an epic session – your fitness journey just got an upgrade! 💥 #ClubFitnessSession #SparringBooster #GetReadyToSweat"Get ready to kick off 2024 with a bang! 🎉 Our classes are back open today in Epsom and Cobham. Don't forget to secure your spot via the app - we're thrilled to see you all again! Let's make 2024 our best year yet. 💪 #NewYearNewYou #FitnessGoals #BookNow"