Kick-Fit Programme

This programme is a good starting point for fitness, weight loss and confidence building. Our structured classes mean we can ensure that we tailor to all fitness levels. The programme consists of basic, non-contact Martial Arts / Kickboxing, basic Self Defence, a Physical Conditioning Programme. Carefully designed to lay down the foundations upon which students can build their advanced techniques. The Kick-fit course covers the core skills of the Martial Arts including technique, strength, balance, agility, flexibility and discipline.

Leadership Programme

Hands Down Leadership course is designed to take the students up to Black Belt. Our Leadership programme also includes a higher intensity of training & sport specific fitness. With advanced kickboxing, sparring, competitions, pad-work, weapons, Forms and Martial Gymnastics all taught by our highly qualified Instructors there really is something for everyone!

Elite Fight Programme

The Elite Fight programme is specifically designed to offer students competititve fight training at a national and international level. They undertake a more direct mentoring from the Instructors who give guidance to help them achieve their goals. Most importantly Elite students portray skills that include enhanced leadership, communication, social awareness, an ability to self-analyse and therefore demonstrate good self-discipline. With a modest attitude, great resilience and an ability to instruct their peers the Hands Down Elite are a great example to all other students of what they can achieve.

  • Lil' Dragon
    Lil' Dragon (Ages 4-6)
  • Children's Classes
    Children (ages 7-9)
  • Junior Classes
    Juniors (ages 10-13)
  • Adults classes
    Adults (ages 14+)
  • Hands Down Martial Arts Academy in Cobham and Epsom, Surrey UK
    Women’s HD CrossFit