• Lil' Dragon
    Lil' Dragon (Ages 4-6)
  • Children's Classes
    Children (ages 7-9)
  • Junior Classes
    Juniors (ages 10-13)
  • Adults classes
    Adults (ages 14+)
  • Hands Down Martial Arts Academy in Cobham and Epsom, Surrey UK
    Womenโ€™s HD CrossFit

Elite Programme

Our Elite programme is specifically designed to offer students the highest possible training level where they are encouraged to achieve skills on a national and international kickboxing level. They undertake a more direct mentoring from the Instructors who give guidance to help them achieve their goals. Our Elite students portray skills that include enhanced leadership and communication, social awareness, an ability to self-analyse and to demonstrate good self-discipline. With a modest attitude, great resilience and an ability to instruct their peers the Hands Down Elite are a great example to all other students of what they can achieve.

Leadership Programme

Hands Down Leadership course is designed to take the students up to Black Belt in any combination of up to four different Martial Arts Disciplines. Our Leadership programme also includes a higher intensity, sport specific fitness programme that will give you everything you need in order to start making a name for yourself on the Sports Martial Arts circuit if thatโ€™s the direction you wish to take. With advanced kickboxing, sparring and competitions, pad-work, Weapons, Forms and Martial Gymnastics all taught by our highly qualified Instructors there really is something for everyone!

Kick-Fit Programme

This programme is a good starting point for fitness, weight loss and confidence building and with the structured classes, we can ensure that we tailor to all fitness levels. The programme consists of basic, non-contact Martial Arts / Kickboxing, basic Self Defence, a Physical Conditioning Programme. Carefully designed to lay down the foundations upon which students can build their advanced techniques. The Kick-fit course covers the core skills of the Martial Arts including technique, strength, balance, agility, flexibility and discipline.

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