Adults (ages 16+)

Adults (ages 16+)


Try something new today and enjoy it! With a selection of lessons throughout the week and the flexibility of being able to attend whichever or as many classes as you like Hands Down really does offer something exciting and new. Our Mixed Adults classes are energised, fun and designed to give you a full effective workout. The class will also teach you vital Self Defence skills. We will be taking you through the Belt Syllabus with a grading taking place every quarter. From the complete beginner to the advanced student we have professional full time instructors to cater for your every need. Our high quality classes will get you fit and keep you fit, aid weight loss, improve confidence and self-esteem with the added bonus of giving you self-defence skills, opportunities to train in a sociable environment, make friends and meet like-minded people.

Worried about taking that first step into our Adults classes?

We often find that people are worried about the level they start at and feel the need to get fit before coming to see us. Our response to that is there is really no need our kick- fit adults classes are designed to suit everyone. HD instructors will always advise you to do what you can as this will improve with time so you do not need to feel conscious of your fitness level. Our members were all beginners once and are very understanding and supportive of those who are just starting.

For those who are active and would like to learn a new skill then we have just what you need. We teach two different combat styles ,weapons training and competitive fighting in our leadership and elite programmes. You don’t have to take our word for it check out our Background

Our style of freestyle Kickboxing is in our opinion the most versitile there is. This explains why Michael Page ‘MVP (Hands Down Director) Is a professional Undefeated MMA fighter and Boxer.

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  • Anuj Misra
    March 4, 2017 3:04 pm

    Hi there,

    I could not find your email address for general information so writing you here. I want to enquire about your Cobham club and various membership options you may have.

    Could you please let me know some of the costs and whats involved?

    Many thanks

    Best wishes

    • admin
      March 17, 2017 7:39 pm

      Hi Anuj

      Our email address is

      Alternatively, if you select book a free trial at the top of the page you can book a class directly.

      Many thanks,
      Hands Down Martial Arts

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